CrossFit
Coach led, group workouts consisting of functional movements scaled to your needs and ability!
Schedule
Monday - Saturday
Duration
1 Hour
Fitness for anyone!
Our class based high intensity fuctional training (HIFT) program is deisgn to support (or provide access to) an active lifestyle! Our experienced coaches will guide you through every step of the process, from learning the foundational movements to scaling workouts to your fitness level. We'll help you build strength, increase your endurance, and improve your overall fitness so you're prepared for whatever life brings your way.
Ready to join a supportive fitness communtiy? Book a free no-sweat intro today!
Expert Coaching
A knowledgeable Coach is key to decreasing the time to success! Our experienced staff is here to guide you each and every class!
Scalable Workouts
Every workout can be modified to fit your current fitness level. Whether you're a beginner or an experienced athlete, you'll be able to participate and see results
Supportive Community
You'll be welcomed into a supportive and encouraging community of like-minded people who are all working towards their fitness goals
Proven Results
CrossFit is a proven method for achieving incredible fitness results. You'll be amazed at what you can accomplish
Ready to Discover How CrossFit Can Change Your Life?
CrossFit Schedule
Check out our schedule of CrossFit classes and join us at the gym in Lawrence, KS for a workout today!
Schedule Your Free Intro
Fill out the form and we'll get in touch to arrange your free 1-on-1 consultation with a coach.
Quick Links
Hours
- Mon - Fri
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- Saturday
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- Sunday
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