BECOME A BETTER YOU WITH KAW VALLEY CROSSFIT
By living our motto "We Do It Together", we help you build confidence and good habits to reach your goals.
Join a community that will support you in life and fitness!
Team up with professional coaches to help you – at any skill level!
New friends, new workouts and new personal records – guaranteed!
Day 1: You Take The First Step
Today is the day you take the first step… schedule your FREE “No Sweat” Intro.DAY1
Day 2: Rock your Discovery Session!
Start off right by spending an hour with one of our great coaches! Learn more about CrossFit methodology, foundational movements and tips to help reach your goals.DAY2
Week 1: Together we start the journey to a happier, healthier you.
Over three Class Shadows, we help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!DAY7
Month 1: A Healthier, Happier You
Congratulations! You’ve been with Kaw Valley CrossFit for 30 days and it’s been a great Trial Month. You’ve already completed a couple of your fitness goals!DAY30
Month 3: Ahhhmazing YOU
Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling. #justshowupDAY90
Year 1: A Life Of Fitness
By coming to class, you’ve learned to do things you’ve never thought you could.
We want to celebrate YOU — reaching your milestones, pushing toward your potential, making friends, and so much more!DAY365