The Gym For Fitness In Lawrence
ready to get in the best shape of your life...
and have fun while doing it?
Take Your Fitness
To The Next Level
Kaw Valley CrossFit is a unique and different kind of CrossFit group training facility located in Lawrence. Whether you’re new to working out or already have experience with group training, you’ll find that Kaw Valley CrossFit is the best place for you to reach your fitness goals.
The Right Place
For All Levels
Kaw Valley CrossFit is a fun place to train, and you don’t need to have experience to be able to participate! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.
A Solid Plan
Gets More Done
In Less Time
Finally make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
THEN WE'RE READY
TO GUIDE YOU on your journey
NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
Coach led, group based strength and conditioning class consisting of functional movements performed at a high intensity!
Work one-on-one with one of our experienced trainers who will guide you through a customized program tailored towards you and your goals!
WHAT ARE PEOPLE SAYING
ARE YOU READY TO LEVEL UP?
THE PATH TO A NEW YOU IS EASY
Kaw Valley CrossFit
OUR CURRENT SCHEDULE
click “get started” anywhere on this page to begin.
The Best gym near me in Lawrence
WHERE TO FIND US
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ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Kaw Valley CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Lawrence and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!