FAQs

I heard that CrossFitter’s use their own language, can you help me with the terms?

Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!

Do I need to reserve a spot or contact anyone, if I wanna workout?

Yes! Please click “Drop In” or ” Schedule My No Sweat Intro” to get started!  You can email Info@kawvalleycrossfit.com or complete the “Contact Form” if you have any questions.

How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

I just relocated/looking for a new gym and I’d like to check you out prior to joining.

If you are experienced CrossFitter we recommend a Drop In! If your new to CrossFit, you should set up a No Sweat Into, to get a tour of the facility and talk about the ways KVCF can help you reach your goals! If you feel Kaw Valley CrossFit is the right gym for you, we’ll get you started on our On Ramp program. Please contact us at Info@kawvalleycrossfit.com.

I’m not in very good shape… can I do CrossFit?

The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals.

One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them.

Yes, anyone.

What exactly is CrossFit?

CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be adapted, depending upon the individual. This makes them doable by anyone!

Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

What will my first time in your gym be like?

Your first time in, we want you to feel comfortable. During our No Sweat Intro, one of our awesome coaches will give you a tour of the facilities and we’ll sit down with you and walk through your goals! From there, we will start your trial month and choose a date for your Discovery Session! During which, you will spend’s an hour with a coach covering the fundamentals of CrossFit and getting a little sweat going along the way. Its important to us that you get to experience the class atmosphere! Your next three classes you’ll have your own personal coach with you, making sure your kicking butt and answering any questions you might have!

What’s your drop-in policy?

We love nothing more than having visitors from other boxes come “throw down” with us!
If you are just passing through, we charge a drop in fee of $20 per day.

Just click the “Dropping In?” button at the top of this page to get started! You can also find our class schedule Here.

You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

Why is your gym more expensive than other gyms?

We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are. #wedoittogether