Success stories from KVCF members

Don't just take it from us, see what our members have to say!
  • It’s absolutely my favorite place to start my day.

    KVCF has changed my fitness world! The coaches are so encouraging and supportive, and I really feel like they care about our progress. They’ve helped me

    lori shiflett
  • KVCF is the truth

    KVCF is the truth, challenging every member mentally and physically.

    matt neuman
  • I love this place and these people. It's always one of the best parts of my day!

    I can't say enough great things about KVCF. Without a doubt the most incredible part is the community! I love all the encouragement and positivity or membe

    scarlett aldrich


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are. #wedoittogether


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step… schedule your FREE “No Sweat” Intro.

Schedule My No Sweat Intro!


Day 2: Rock your Discovery Session!

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Start off right by spending an hour with one of our great coaches! Learn more about CrossFit methodology, foundational movements and tips to help reach your goals.

See Our FAQ


Week 1: Together we start the journey to a happier, healthier you.

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Over three Class Shadows, we help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Month 1: A Healthier, Happier You

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Congratulations! You’ve been with Kaw Valley CrossFit for 30 days and it’s been a great Trial Month. You’ve already completed a couple of your fitness goals!

Start Your First Month Now!


Month 3: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling. #justshowup

Start Day 1 TODAY


Year 1: A Life Of Fitness

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By coming to class, you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, making friends, and so much more!

Start Day 1 TODAY